8. Antigua en Barbuda: Pepperpot soup and Ducuna

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Another Caribbean dream, toes in the sand cocktail in my hand. Thousands of tourists visit every year to live this dream, frankly I wish I was one of them because it looks awesome, hmmm maybe one day! Located in the Caribbean and in the Lesser Antilles, it’s two major islands, many many smaller ones, and with an area of 440 sq km or 170 sq miles it’s feels like you are isolated from the rest of the world.  Antigua Barbuda has a very small population, the largest city only has 25,000 inhabitants. Every year 250,000 people visit Antigua Barbuda, which seems bonkers, but apparently they seem to manage just fine. Strangly this small population produces some fine athletes, the worlds best lacrosse players. Another tradition is donkey race, ( I would love to see that!) and they do this just because it fun to watch. There is not much more to say about this tiny beautiful island, they don’t have a strange past or strange manners, except that it’s also very popular for mobsters to . So I guess I should just start writing the recipe. OLYMPUS DIGITAL CAMERA I made a Pepperpot soup and ducuna as a sidedish: It was amazing! When I read the ducuna recipe I was really sceptic, and I didn’t think it would turn out as good as it did! It tasted really sweet but the kind of sweet that I’m not used to but still it was delicious! I made quick version of the pepperpot soup and adjusted some ingredients because I couldn’t find okra so I used green beans and added a little extra cornstarch to thicken the soup. This recipe is for 6 people.

Antigua Barbuda dish
Antigua Barbuda dish

Ingredients Pepperpot soup: olive oil, 700 gr of sirloin steak trimmed and cut into bitesize pieces, salt to taste, 1 small white onion (chopped) , 1 clove of garlic (chopped) , 2 chili’s chopped(I left the seeds in one because I like the spice), 1 teaspoon fresh thyme, 5 cups of water, 3 teaspoons of cornstarch, 1 large sweet potato (diced), 1 cup of chopped okra or 300 grams of green beans (cut in half), 3 hands of spinach, 3 spring onions, cup of coconut milk, 1 vegetable stock cube. Heat oil in a large pan and fry of the steak with a good pinch of salt, stirring occasionally, until no long pink on the outside. This takes about 4-5 minutes. Transfer to a plate. Add the onion, garlic, chili and thyme to the pan and fry for about 1 minute. Mix the water, cornstarch and stock cube and add to the pot along with the sweet potato and beans (or okra). Bring to a boil over high heat. Reduce heat to a simmer until the veggies are almost tender. Stir in the spinach and some salt, cook 2 or 3 more minutes. Add the steak and spring onions. Add the coconut milk and stir it in. 2 more minutes on the heat and DONE! Ingredients Ducuna: 2 sweet potatoes, 1/4 cup of sugar,  1 1/2 cup of all purpose flour, salt to taste, all spice to taste, 1/2 cup of raisins Grate the sweet potatoes and put them in a bowl with the sugar, set them aside for 10 minutes. Add flour, salt, all spice and raisins. Divide the dough in 4 and make packages of lightly greased aluminium foil. Fold the foil to create sealed parcels. Now comes the strings part! Place the packages in a large pot of boiling water for 45 minutes. Remove from the foil and done! 😀

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