Month: December 2015
The Gambia, tiny English speaking country surrounded by French speaking countries. It was the first British colony in Africa. For many, The Gambia is a country with beaches that invite visitors to laze and linger on package tours. But there’s more than sun and surf. Small fishing villages, nature reserves and historic slaving stations are all within easy reach of the clamorous Atlantic resorts. Star-studded eco-lodges and small wildlife parks dot the inland like a green belt around the coast and The Gambia is a bird lovers’ utopia: on a leisurely river cruise, you’ll easily spot more than 100 species.
Things you didn’t know about Gambia:
- Punctuality is not often observed in The Gambia and the business concept of ‘time is money’ is approached in a very relaxed and flexible manner. People can arrive for a meeting up to four hours later than originally scheduled.
- Gambia was the first nation conquered by the British in West Africa. It was 300 years before independence would be granted on Feb. 18, 1965. When it became independent, The Gambia became the 37th sovereign African state.
- Gambia is the smallest country on mainland Africa and is slightly smaller than Yorkshire.
- The official title of The Gambian president is Sheikh Professor Doctor President.
- People cast their votes in elections in The Gambia by dropping stones in holes.This vegan stew is a delicious healthy weeknight meal. I can guarantee kids will love it (peanut butter duh)Ingredients: 1 tbsp vegetable oil, 1 onion chopped, 1 garlic clove minced, 1 chili finely diced (seeds in for an extra kick!), pinch of kaloniji black onion seeds (optional), 250ml Maggi vegetable stock, ⅓ jar peanut butter (about 110g), 1 tin chopped tomatoes (400g), ½ small butternut squash diced into 1cm cubes, 4 medium mushrooms quartered, 1 red or green pepper deseeded and chopped, 2 small carrots peeled and chopped into 1cm cubes, 150g rice, to serve, 1 star anise
- Heat the oil in a large pan. Add the onion and soften. Add the chilli and garlic and fry for 2-3 minutes.
- Pour in the stock, bring to the boil and simmer for a few minutes.
- Stir in the peanut butter until creamy. Add the chopped tomatoes.
- Add all the vegetables and simmer for 25-35 minutes until the vegetables are tender and the sauce has reduced to a thicker consistency. Some of the peanut butter oil may rise to the surface; this can be skimmed off if desired. Season with salt and pepper, to taste.
- While the stew is cooking, boil the rice according to pack instructions. When the rice is al dente, drain the rice with a sieve, saving the water into a separate bowl. Pour the water back into the pan the rice was cooked in (this saves you re-heating more water) and place the sieve over the top. Add the star anise to the sieve of rice and place a lid over the top. Steam for 5 minutes.
- When cooked, spoon the rice into a small, round bowl and tip onto the serving plate to form a ‘rice dome.’ Serve with the cooked peanut stew.