116. Lebanon: Pearl Barley Salad with Caramelized Grilled Figs and Feta

Posted on

When I told my dad that next up was Lebanon he got excited. He said The food there is amazing!! Lebanon I have been waiting for that one, please make this when you are visiting us! Lebanon is a sophisticated, tolerant and beautiful country, but it has had some issues in the past, I distinctly remember an episode of Anthony Bourdain when he visited Beirut (the capital of Lebanon) at the wrong time when all hell broke loose when the Israeli’s bombed the city because of a kidnapping. The Lebanese are a proud nation proud of their music, dancing, their way of living but above all their food. There is a reason why the food in Lebanon is so good, so many cultures passed through Lebanon; the Greeks, the Romans, the French. So if even if you are not a museum buff it is still a great place to stuff yourself with all sorts of delicaciesSchermafbeelding 2017-12-16 om 18.05.31

Things you didn’t know about Lebanon:

  1. Lebanon is the only Arab country that has absolutely no dessert
  2. In springtime, and on the same day, you can ski in the mountains and/or swim in the sea.
  3.  There’s 1 doctor per 10 people in Lebanon. (In Europe and America, there’s around 1 doctor per 100 people).
  4. There are 4.5 Million Lebanese in Lebanon. There are around 18 Million Lebanese outside Lebanon.
  5. Byblos (a city in Lebanon) is the oldest continuously living city in the world.  The country’s name is known to be the oldest in the world and has remained unchanged for over 4000 years.
  6.  The Phoenicians (Original People of Lebanon) built the 1st boat, and they were the first to sail ever.

This salad is legendary, it wanted to make it with freekeh but I went to 3 stores and couldn’t find it anywhere, so I bought some pearl barley which turned out great!!!


Read the rest of this entry »


115. Latvia: Potato Pancakes with kotletes (meatballs)

Posted on Updated on

When I think of Latvia I think cold and woods full of pine trees. Which is not wrong, but not the only things identifying Latvia. First of all it one of the least densely populated countries in the European Union with only 2 million inhabitants. (compared to where I live in the Netherlands, 18 million people!!!) Nearly half of the entire population lives in the capital Riga. The capital is an interesting mixture of somber Sojvet and ancient medieval buildings. Apart from the large forests, there are also beautiful beaches,  During Soviet times they were zoned off as a high-security military base, strictly out of bounds to civilians. The region’s development was stunted and today the desolate coastal villages feel as though they’ve been locked away in a time capsule.

Schermafbeelding 2017-11-21 om 21.10.20

Things you didn’t know about Latvia:

  1. Over 50% of Latvia is covered by forest, and it’s one of the most environmentally friendly countries on the planet.
  2. Latvia has the highest rate of fashion models per capita in the world.
  3. A Latvian-Jewish tailor invented jeans (Levi Strauss backed him financially)
  4. The Latvian culture still retains many Baltic pagan traditions, such as the celebration of the summer solstice (sees picture above), when Latvians go to the countryside to get drunk, to dance, light huge bonfires and do something called seeking the fern flower (having sex in the forest)
  5. When Swedish Vikings were at the height of their power around 1187, ancient Latvian chiefdoms not only stopped them from conquering their country but sent a fleet of ships to the then Swedish capital Sigtuna and burned it to the ground.

This recipe was kind of a bummer to be really honest, i didn’t really like the potato pancakes, they were a bit boring for my taste. The kotletes on the other hand were perfect quick easy meal!

Read the rest of this entry »

107. Kenya: Lentil Curry with Peanut butter

Posted on Updated on

Kenya, the vibrant beating heart of East Africa! The original ‘sun, sand and safari’ destination.  Kenya was always the go to destination if you were going to Africa, until December 2007. In December 2007 there was an election the top candidates were the current president Kibaki and his ex-secretary Odinga. Kibaki won the election but Odinga accused Kibaki of election fraud. A thorough investigation proved Odinga was right, which of course led to rebellions. These rebellions had massive consequences, for instance, travel agencies stopped sending their clients to Kenya, and canceled the trips that were already booked… Since a lot of Kenyans work in the tourism sector was this a devasting result, which led to even more poverty… Eventually, Odinga and Kibaki made a compromise to let Kibaki stay on as president and Odinga serve as prime minister.

Schermafbeelding 2017-09-04 om 01.31.48

Things you didn’t know about Kenya:

  • Scientists have estimated that the Great Rift Valley found in Kenya was formed over 20 million years ago when the Earth’s crust began to split.
  • Dowries are still traditional in Kenya. The groom’s parents must pay a dowry to the bride’s family otherwise their son will not be able to wed his bride. Dowries start at 10 cows.
  • Coffee is a huge export in Kenya, but it is not consumed in the country. Kenyans believe that all of the coffee they produce should be sold outside of their country, so they drink tea or beer.
  • Scientists believe that Kenya may have been the birthplace of human beings. Bones of early ancestors were found in the Turkana Basin.
  • It is free for children to attend school in Kenya, but many children do not go, they are too busy helping their families work the land, fetch water and other necessary tasks.

The yogurt gives acidity in this curry which it really needs because of a number of spices, so the freshness of yogurt is a good move! In the original recipe they use okra, but I couldn’t find any at the supermarket, so I just left it out.


Read the rest of this entry »

103. Japan: Hiroshima: Okonomiyaki (Savory Cabbage Pancakes)

Posted on Updated on

Hiroshima has been through a lot, recovering from the atomic bomb as I hope everyone knows, and if you don’t please read up on your history!!! But really that’s really not what I want to talk about!  Hiroshima is located on the island of Honshu. Nowadays Hiroshima is known as the street food paradise of Japan, especially the tiny island of Miyajima that is a 10-minute ferry trip from the city center. Miyajima is also known for the deer that just roam the village freely, not scared of humans. If you’re lucky you can even pet them!

Schermafbeelding 2017-06-17 om 16.10.46.png

Things you didn’t know about Hiroshima:

  • Hiroshima has been farming oysters since the 1500s. Today it produces 25,000 to 30,000 tons of oysters a year, 60 to 70 per cent of Japan’s total production. Known locally as sea milk for their nutritional value, they are eaten boiled, fried, grilled, with rice, in stews, or raw.
  • After the war, Hiroshima needed to get its transport system up and running fast. Tram cars were donated from cities all over Japan and even abroad, earning them the nickname Mobile Museum. Today the tram fleet ranges from pre-war clunkers to the futuristic Green Mover Max. It’s the cheapest, easiest and most eco-friendly way to get around town.
  • Kumano, a village 20 kilometers east of Hiroshima, produces 15 million calligraphy, makeup and artist’s brushes a year. That’s 80 per cent of Japan’s production. Of the town’s 27,000 inhabitants, 1,500 are brush craftsmen, hand-making brushes the traditional way. Visit on September 23 when 10,000 brushes festoon the streets for Kumano’s spectacular Brush Festival.

Okonomiyaki is a very popular takeaway dish in Hiroshima, you can add any ingredients you want so great for using up veggie leftovers! It would also be the perfect drunk food!!!! However, let someone sober make it for you because the transferring from pan to pan will be pretty hard once you had a few drinks.


Read the rest of this entry »

101. Italy Rome: Pasta Cacio e Peppe

Posted on Updated on

Boy oh boy do I have some story about Rome… Last year I went to Rome with my 2 sisters and my brother. Apart from Rome being an amazing city with epic food! To do as much sightseeing as we could we decided to rent 3 scooters, I was sitting in the back of brother’s scooter. In the beginning, everything went great, just the 4 of us cruising through the eternal city of Rome… but then after lunch, things started to go south… While eating our pizza we were discussing where to go next. My little sister was going to read the map, I don’t remember exactly where we were trying to go, but the point is we got lost and just a little lost, very very lost! My little sister managed to get accidentally get us on the highway during the freaking rush hour, with cars honking beside us!! We took the first exit we could find, to a parking. My brother was livid, my older sister panicking, I was calm as day (no idea why), but my little sister has this very annoying habit that when she gets nervous or stressed she starts laughing hysterically and can’t stop.
Which managed to piss off my brother, even more, this kick-started an enormous fight between them. We tried to find our way back to the hotel, getting lost over and over again, my brother getting angrier by the second! Eventually, my older sister stepped in, I got in a cab and asked the cab driver to drive me to the hotel while my brother and sisters followed. I have never been so happy to get back to a hotel!

Schermafbeelding 2017-06-16 om 14.31.45

Things you didn’t know about Rome:

  • Tradition has it that throwing a coin over your left shoulder into Trevi Fountain will ensure a trip back to the Eternal City, but it also helps feed the needy. The Catholic charity Caritas collects the coins and uses the proceeds on a supermarket program that provides rechargeable grocery cards to Rome’s low-income citizens. Over a million dollars worth of coins is tossed into the fountain each year, or over $3,000 a day.
  • In September 1870, Rome found itself under siege by the Italian army and was formally annexed by the Kingdom of Italy on October 2nd that year. The wars leading to the unification of Italy had already been going on for decades, and essentially ended when Rome was captured and made capital in 1871.
  • Almost everyone has heard the saying that “all roads lead to Rome.” In fact, Romans would have flipped that saying on its head. In their view, all roads led from the Milliarium Aureum, or Golden Milestone, erected by Augustus in the Roman Forum. The Romans had an impressive network of highways and roads, necessary not just for trade but for military transport. Many still exist, including a section of the Appian Way.

This pasta really is as simple as it gets! But it’s hella good!!!! Cheese, black pepper and butter three of the best ingredients in the world in my opinion! Pasta Cacio e Peppe is basically the elevated version of the pasta with cheese you craved as a kid. And a great option when your broke 😛


Read the rest of this entry »

100. Italy: Sicily: Egg Plant, Pine nut & Raisin Fusilli

Posted on Updated on

Every time I hear Sicily The Godfather theme song starts playing in my head! Sorry for the stereotyping… but after the research I did I am apparently not that far off. Sicily is still largely ruled by the Mafia, and I don’t think it’s as romantic and exciting as it sounds… It just means lots and lots of corruption. The Mafia is an everyday part of life in Sicily, I mean over 80% of businesses in Palermo pay pizzo (protection money). The strangest thing is the government only recently (1992) started fighting back against the mafia, before that no one really cared… Imagine having your country been taken over by organized crime and no one actually giving a damn about it. Nonetheless, the island of Sicily is supposed to be extraordinary, and I really really really wanna go there especially since Palermo the capital has been awarded the title of best street food capital of the world!!!


Things you didn’t know about Sicily:

  • According to Greek mythology, ships that pass to the Messina strait between Sicily and Calabria are in danger of being attacked by Scylla and Charibdys, the monsters that guard either side of the narrow passage. This myth gave rise to the expression “between Scylla and Charybdis,” a local equivalent to “between a rock and a hard place.”
  • The Sonnet! The most famous of all traditional poetic forms, consisting of fourteen lines written in iambic pentameter with an elaborate rhyme pattern, was originally invented by a poet from the Sicilian school, Giacomo da Lentini. From Italy, the sonnet was taken to France and England, where writers such as William Shakespeare made extensive use of the form.
  • The hilltop town of Corleone has become synonymous with the Mafia: the place where bosses Salvatore Riina and Bernardo Provenzano were raised was also chosen by Mario Puzo as the home town of his characters in The Godfather.
  • While the Invasion of Normandy, or D-Day, is celebrated as the great turning point of World War II, it is also true that the invasion of Sicily by the Allies in 1943 was an earlier victory that began turning the tables on the Axis powers. Codenamed Operation Husky, the battle lasted for 38 days and culminated with a decisive victory for the invading Allied forces.
  • Sicily is rich in ancient Greek ruins, and many say that they surpass in beauty those found in modern-day Greece. For a long time, the ancient Greeks controlled a large part of the island, mostly in the eastern region around Syracuse, where the famous mathematician Archimedes was born. Well-preserved Greek ruins still remain in Syracuse, Taormina, and near Agrigento. The latter is the location of the famous “Valley of the temples,” a collection of seven different temples dedicated to different Greek deities.

This is basically my twist on Pasta a la Norma/caponata, Sicilians love eggplants any way they can get them so almost every Sicilian dish contains them. No problem for me since I really like eggplants. This is pasta I have been making for years, one of the first recipes I came up with myself, by simply being broke and working with what I had laying around… Back then I used canned roasted eggplant and canned tomatoes and all the spices were dried and that works fine as well but fresh veggies are just so much better believe me. And on the plus side, it is really quick and easy.


Read the rest of this entry »

97. Israel: Fatteh (Pita with chickpeas and yoghurt)

Posted on Updated on

Israel, it’s easily the most fought over piece of land in the world. To talk about it without pissing somebody if not everybody off is sort of an impossible task. So here goes nothing…

The people of modern day Israel share the same language and culture shaped by the Jewish heritage and religion passed through generations starting with the founding father Abraham (ca. 1800 BC). Jews have had continuous presence in the land of Israel for the past 3,300 years. After the exile by the Romans at 70 CE, the Jewish people migrated to Europe and North Africa. In the Diaspora (scattered outside of the Land of Israel), they established rich cultural and economic lives, and contributed greatly to the societies where they lived. Yet, they continued their national culture and prayed to return to Israel through centuries. In the first half of the 20th century there were major waves of immigration of Jews back to Israel from Arab countries and from Europe. During the British rule in Palestine, the Jewish people were subject to great violence and massacres directed by Arab civilians or forces of the neighboring Arab states. During World War II, the Nazi regime in Germany decimated about 6 million Jews creating the great tragedy of The Holocaust. In 1948, Jewish Community in Israel under the leadership of David Ben-Gurion reestablished sovereignty over their ancient homeland. Declaration of independence of the modern State of Israel was announced on the day that the last British forces left Israel (May 14, 1948). (I did not write this by myself but this is the briefest history that I could find of the history of the Israel http://www.science.co.il/israel-history/)

Schermafbeelding 2017-05-09 om 13.03.44

Things you didn’t know about Israel:

  • Israel led the world by banning size Zero models before any other country.
  • More Israelis graduate from college than any other country (per capita)
  • Israel is the only country to revive an unspoken language, making Hebrew one of its two national languages (the other official language is Arabic).
  • Israeli cows are milkier than any other cows in the world – producing nearly twice the yield of European cows.
  • Starbucks succeeded in every country in the world…except for Israel.

OLYMPUS DIGITAL CAMERA Read the rest of this entry »