118. Liberia: Okra Plantain stew

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Liberia it was supposed to be a sort of Utopia. The American Colonization Society founded Liberia in 1821 as a place for free African Americans to migrate to. More than 10,000 made the journey across the Atlantic. Of course, there were already 500.000 living there. Which wasn’t the best mix, to say the least. Liberia has a history of bloody civil wars involving child soldiers and other gruesome acts. Fortunately ever since the previous President Ellen Johnson Sirleaf came in office things have been relatively peaceful. Unfortunately just when things seemed to have calmed down politically the EBOLA virus hit Liberia hard in 2014! Now the nation is officially Ebola-free per the WHO, and it’s struggling economically to recover. With travel restrictions lifted, tourism can play a huge role in this. So here is a peace I 100% copied from the lonely planet website “Liberia, a lush, green, friendly and vibrant land, offers everything from excellent surf spots and shops selling wares by edgy local designers to days spent lolling in a comfy hammock on the edge of the rainforest while listening to tropical birds sing. It’s home to one of West Africa’s best national parks and still hangs on to a confident American spirit mixed with West African roots. And despite the ravages of the past, it is a fantastic place to travel, full of hope and energy.” Soooo everybody go to Liberia! It’s beautiful and they could really use your money 😛 .

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Things you didn’t know about Liberia:

  • The vast majority of African countries have never had a female leader. But Liberia has one right now. Introducing Ellen Johnson Sirleaf, president since 2006 and known as Africa’s Iron Lady.
  • Liberia is among the 20 countries on Earth that smoke the fewest cigarettes per capita – just 104 per adult per year. Montenegro, where 4,124.53 cigarettes are smoked per adult per year, according to 2014 figures from the WHO, is top of the pile, while Belarus, Macedonia, Russia, Slovenia and Bosnia also make the top 10
  • The second largest tropical rainforest in West Africa, the Sapo National park is located here. It has around 125 species of mammals. It is home to the rare pygmy hippopotamus.
  • Oprah Winfrey had traced her ancestors back to the Liberian region of Kpelle.


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117. Lesotho: Spinach and Tangerine Soup

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Lesotho, a tiny tiny tiny country completely surrounded by South-Africa. Lesotho is a very mountainous country, hence it is often called The Mountain Kingdom. The entire country is at least 1000 meters above sea level. Which makes it the highest country in Africa. And don’t think just because it’s Africa it’s hot. No way!! Up in the mountains, it gets pretty cold, but don’t worry you can buy traditional beanies everywhere! That’s not the only thing you can do up in those mountains. This might be is very touristy but they have donkey pub crawls!!! Imagine being completely wasted going from pub to pub on a freaking donkey!! That just sounds hilarious and totally something I would do with some friends!

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Things you didn’t know about Lesotho:

  • Lesotho is ruled by a constitutional monarchy and is one of the 3 remaining kingdoms in Africa. (The other are Morocco and Swaziland). King Letsi III is the reigning king of Lesotho since 1990.
  • Not many countries can say that their traditional dress is a blanket. The Basotho blanket is a very common sight in the kingdom of Lesotho, often with colorful patterns. The blanket is not only used to protect the Basotho against the cold but is also worn as a status symbol and cultural identification. Almost entirely made of wool, they protect very well against the harsh cold winter. Another typical feature is the woolen balaclava (which only leaves their eyes free) and the gumboots
  • Lesotho is home to the highest altitude pub in Africa in 2874 meters above sea level. It’s located right at the border with South Africa, and the end of the iconic Sani Pass (or the beginning if you come from Lesotho). A cold beer is very welcome when driving this scenic pass starting in South Africa and to top it all off, you’ll have an amazing view from the top (while sipping that cold beer).
  • You would not immediately associate Africa with snow, but Lesotho is home to the highest ski resort in Africa. Afriski is situated at 3050 meters above sea level.
    Lesotho has 28 airports. Only three of them have properly paved runways. Hold on tight…

Well, this was surprisingly good I never knew putting tangerine in a soup would be so amazing! A great meal for a healthy quick mid-week meal!!!

spinach tangerinesoup

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113. Kyrgyzstan: Lagman

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Kyrgyzstan is an old country it’s recorded history spans over 2,000 years, they have seen a lot of cultures and empires come and go. Although geographically isolated by its high mountains, which has helped protect its ancient culture, Kyrgyzstan has been at the crossroads of several great civilizations as part of the Silk Road and other commercial and cultural routes. Though long inhabited by a succession of independent tribes and clans, Kyrgyzstan has periodically fallen under foreign domination and attained independence as a nation-state only after the breakup of the Soviet Union in 1991. But they have been around longer.

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Things you didn’t know about Kyrgyzstan:

  • Manas, a warrior who united Kyrgyzstan, is undoubtedly the most popular folk hero in the country. You see this name everywhere. There are streets, statues, universities, radio stations, national parks, and many other things that are named after him. Even Kyrgyzstan’s main airport is Manas International Airport.
  • The vast majority of people in Kyrgyzstan are Sunni Muslims. However, you don’t see obvious signs of Islam while walking down the streets of Bishkek, partly due to its Soviet history. After the collapse of communism, the influence of Islam has slowly been coming back into Kyrgyz society. A lot of my Kyrgyz friends don’t drink alcohol or eat pork, and some even skip lunch on Friday to attend prayers in the mosque.
  • The city of Osh was an important commercial center in the 10th century as part of the Silk Road, the trade route between China and Europe.
  • The name Kyrgyz is derived from the Kyrgyz word for “forty.” It is a possibility that the people of Kyrgyzstan came from forty families or clans.
  • Tourists can negotiate with any car on the road; they’re all potential taxis – if the price is right.
  • The Kyrgyz were one of the groups who raided the borders of China and created the need for the construction of the Great Wall.

Truth be told normally they make their own noodles, but since my kitchen is really really tiny and I don’t have nearly enough space to make noodles and the noodles are soooo similar to tagliatelle I just bought tagliatelle

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108: Kiribati: Crab and Tuna Curry

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I’ll be honest… I had never heard of Kiribati! Kiribati is an island nation and consists of 3 island groups: The Gilbert Islands, The Phoenix Islands, The Line Islands. Unfortunately, due to climate change, two small uninhabited islands disappeared underwater in 1999, because of the rising sea levels. I always try to be positive about countries… but this has got to stop people! The sea level will have risen 50 cm by 2100 and then it won’t be just the uninhabited islands that will disappear in the ocean, most of Kiribati will be largely be submerged! So we really really have to change our lifestyle…Or this vacation paradise won’t be there for long.

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Things you didn’t know about Kiribati:

  • Kiribati is the only country in the world to straddle all four hemispheres. The islands spread across both the equator and the International Date Line. In 1995, Kiribati changed the date for the easternmost islands, effectively creating an indentation in the dateline. This was done so that it would be the same date and day of the week across the whole country.
  • Dancing in Kiribati is more than a form of entertainment. It is used to tell stories and as a demonstration of endurance and skill. Therefore, smiling while dancing is considered vulgar.
  • Kiribati is known for a number of traditional martial arts, which were kept a secret within families for many generations. All of them are believed to have been given to humanity by an ancestral spirit. For example, Nabakai was given to a warrior of that name by three female spirits who would manifest in the form of a crab. Another is Tabiang, named after the village in which it originated. It uses speed and accuracy and its principle is “you give me one punch I give you four punches”. The spirit who taught it was called “Teraka”, and legend has it that this spirit also traveled to Asia and taught it to the people there, who gave it a variant of the name – “karate”

This recipe I honestly really went with my gut and sort of made up by myself, I read a lot online about the eating habits in Kiribati and read they use a lot of soy sauce, curry powder, coconut, fish and crabs, and lobsters but really no specific dish. So I heated up my pan and the dish came together, and let me tell you this is one of the best curries I ever made! Since crab is quite expensive (at least where I live) this is more of a weekend thing but it definitely qualifies as comfort food to me! I don’t know what it is about curries but they always have a tendency to make me instantly happy


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107. Kenya: Lentil Curry with Peanut butter

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Kenya, the vibrant beating heart of East Africa! The original ‘sun, sand and safari’ destination.  Kenya was always the go to destination if you were going to Africa, until December 2007. In December 2007 there was an election the top candidates were the current president Kibaki and his ex-secretary Odinga. Kibaki won the election but Odinga accused Kibaki of election fraud. A thorough investigation proved Odinga was right, which of course led to rebellions. These rebellions had massive consequences, for instance, travel agencies stopped sending their clients to Kenya, and canceled the trips that were already booked… Since a lot of Kenyans work in the tourism sector was this a devasting result, which led to even more poverty… Eventually, Odinga and Kibaki made a compromise to let Kibaki stay on as president and Odinga serve as prime minister.

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Things you didn’t know about Kenya:

  • Scientists have estimated that the Great Rift Valley found in Kenya was formed over 20 million years ago when the Earth’s crust began to split.
  • Dowries are still traditional in Kenya. The groom’s parents must pay a dowry to the bride’s family otherwise their son will not be able to wed his bride. Dowries start at 10 cows.
  • Coffee is a huge export in Kenya, but it is not consumed in the country. Kenyans believe that all of the coffee they produce should be sold outside of their country, so they drink tea or beer.
  • Scientists believe that Kenya may have been the birthplace of human beings. Bones of early ancestors were found in the Turkana Basin.
  • It is free for children to attend school in Kenya, but many children do not go, they are too busy helping their families work the land, fetch water and other necessary tasks.

The yogurt gives acidity in this curry which it really needs because of a number of spices, so the freshness of yogurt is a good move! In the original recipe they use okra, but I couldn’t find any at the supermarket, so I just left it out.


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98. North Italy: Osso Bucco a la Milanese with Pesto

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The North of Italy is completely different from what most people would expect when they hear Italy. I have been there twice, once on a skiing trip when I was 17 to Selva val Gardena which is in the Trentino South Tyrol region. And the second time was last summer on a surprise city trip to Milano with my best friend. Food wise the dishes are heavier then in the rest of the country and have more of German/Swiss/Austrian influence, which is not that strange since the Northern part of Italy shares a border with Switzerland and Austria.


Things you didn’t know about the North of Italy:

  • There is no legal drinking age in Italy, in the sense that a young person of any age can legally consume alcohol, but a person must be 16 years old in order to be served alcohol in a restaurant or a bar.
  • The world record truffle weighing 3.3 pounds was discovered in Tuscany by a dog named Rocco and it was sold at an auction to Macau casino mogul and billionaire Stanley Ho for $330,000.
  • The United States banned Prosciutto from being imported until 1989, and Mortadella and Speck until 2000. Other meats like Cotechino and Zampone are still banned at present. Some say it is to protect the American livestock from disease but most speculate that it is to protect US meat producers from competition.
  • The Italian Wedding Soup or Minestra Maritata is not traditionally served at Italian weddings. “Maritata” means “married” but in the context of the dish, it pertains to the soup’s ingredients — meats and green vegetables — going well together, therefore “married” in a sense
  • The origins of Italian surnames are either patronymic, occupational, descriptive or geographical. Surnames ending in “o” usually come from Southern Italy, while surnames ending with “i” are often from Northern Italy.

The pesto on top of this dish really really brings it to another level! I have had osso bucco many times! but this one is really really traditional and my favorite version. I ate the whole lot with pasta. But you can make

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96. Ireland: Beef Stew

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The amazing country of Ireland, I love Ireland went to Dublin with a couple of friends last year! A country with such a turbulent history, meanwhile the people are among the jolliest I have ever met! Always in for a beer or a great party! Yes these people know how to live and laugh! Apart from that the Irish have had sort of a rough history.  The potato famine, their struggle for independence from The United Kingdom wasn’t very smoothly either. Ireland is also famous for it’s many legends and myths. Ireland’s long history is riddled with ancient mythology and folklore. Ireland’s ancient societies, the Druids and the Celtics, believed in the power of magic and many of these beliefs spread to modern day legends told again and again across the country. Stories of warriors with all the knowledge of the world, fairies playing pranks on farm owners and leprechauns hiding their gold at the end of a rainbow add to the mysterious appeal of Ireland.

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Things you probably didn’t know about Ireland

  • The Irish report the lowest annual number of UFO sightings in Europe.
  • 70% of married Irish women would consider having an affair while on a foreign holiday without their spouse or children. 90% of all Irish men would do the same…
  • Irish marriages last an average of 13 years, although the majority do not end in divorce. Irish couples prefer to separate and live in sin with their new partners rather than go through costly legal process.
  • Dublin boasts one pub for every 100 head of population. (as I said they know how to party!!)
  • A song only needs to sell 5,000 copies to top the Irish music charts.  A book only needs to sell 3,000 copies to top the Irish bestseller list.

I think Irish food is largely underrated! Yes it might not be 5 star cuisine but comfort food! And I love comfort food, the kind of food you have after coming home from hockey practice after you faced a rain storm, and you’re completely soaked. You take a nice hot shower and then your mom puts a steaming plate a stew in front of you with a side of mashed potatoes. To that is the perfect way to describe Irish food!!!


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