20.Belize: Oxtail Stew

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Belize! My first central american country! Belize associates itself more with the Caribbean then with the Latin American Culture. Nowadays most of Belize is Christian it hasn’t always been like that! They used be a part of great ancient Mayan culture!

Belizeans like to scare their children! I found at least 3 “monsters” the adults try to scare there children with ancient legends and old stories! Let me give you a summary of the scariest things that can happen to Belizean kids.

  1. El Duende: El Duende is an evil thumbless dwarf who hangs out in the forest and punishes children who kill animals (I never used to kill animals as a kid, but hey every kid is different!)
  2. El Sisimito: A version of Big Foot/ Sasquatch but without knees and it’s feet backwards oh yeah I forgot to mention he eats human flesh especially naughty children!
  3. Fish:  Many Belizeans avoid swimming in the ocean or rivers on Good Friday; it is viewed as bad luck. Local Mothers can often be heard telling their kids “YOU WILL TURN INTO FISH!” if they swim on this day.
  4. Xtabai: The Xtabai might look gorgeous, but don’t be charmed by her striking good looks. This mythical, malicious creature preys on Belizean men. She lures them back to her Ceiba tree home, where they meet a grisly end. (Sounds an awful lot like a excuse that men came up with, when cheating on their wives)

Here are some other really cool facts about Belize:

  • Belize is one of the best places in the world for shark viewing. The best times to go are during the months of April – July.
  • The locals in Belize have created some unique names for its natural wonders including Owl eye butterfly, the Swallow Tail Cattle Heart Butterfly, and the Red Footed Booby Bird, and the False Vampire Bat
  • Outside the Belize mainland is one of the world’s natural reefs known as the Belize natural reefs with 200 separate islands. (Sounds like paradise to me!)

So here we go a Belizean recipe! This week I made oxtail stew! Every Monday I eat with a group of friends, every week it’s at someone else’s place this week it was at mine! I bought WAY to much oxtail seriously it was ridiculous, but when the butcher came out with that much meat I couldn’t just simply give it back so I cooked food 10 people instead of 7. I froze my leftovers so next week it will be oxtail week! I don’t mind because it was delicious! Seriously amazing! It takes you a while but you’ll be ecstatic with the result!

oxtail stew
oxtail stew


Ingredients: 3,5kg of oxtail, 2 onions, 4 cloves of garlic, vegetable oil, 8 potatoes, 1 yellow chili pepper, 2 red chili peppers, 2 carrots, soy sauce (to taste), salt to tast, black pepper to tast, 4 stalks of celery, 5 scallions, sprigs of thyme (to taste), water, tomato paste (to taste), brown sugar (to taste), 2 red, 1 yellow and 1 green bell pepper. 

Wash and dry the pieces of oxtail (ask your butcher to cut them into pieces for you as the bones can be very HARD), then heat the oil in a deep pan on med/high heat and brown the pieces of oxtail. Takes about 10 minutes or so. Remove the now browned pieces of oxtail from the pot, turn the heat down to low and add the onion, garlic and celery (diced) and allow to cook gently for 3 minutes. Then add the pimento berries and black pepper and give it a good stir, followed by the tomato paste. Allow the tomato paste to cook for a minute or so to allow the natural sugars in the tomato to caramelize a bit. The tomato paste will add a lovely acidic twist to the dish. Add the pieces of oxtail back to the pot and all the other ingredients except the carrots, potatoes and bell peppers. Turn the heat up, bring to a boil then reduce to a simmer and let it cook with the lid on for about 2 hours.Remember to stir every 20 minutes. The all spice (pimento berries) will add a lovely warm and homey taste to this dish. If you find that your oxtail is not tender after the 2 hrs of braising, add a bit more water and let it cook for another 30 minutes or so. Then add the chopped carrots, potatoes and bell peppers (try to leave the potato in big pieces so it does not dissolve when cooked), bring to a boil (turn up the heat), then reduce to a rolling boil and cook for about 30 minutes or until the potato and carrot are tender. I served it with rice but you can just eat it by itself of course!


19. Belgium: Shrimp Croquetes, Chicory with Ham and Cheese and Chocolate Mousse

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Belgium is not an easy one for me, not food wise Belgium has a lot of great food! I was born and raised in Belgium (in a village near Antwerp) although I am Dutch. And to be honest it wasn’t always rainbows and unicorns. Belgian people might look open at first but it’s very hard to become close friends with them as an outsider (like I was to them apparently). People who know me know what I think about Belgium. But what does the rest of the world think about Belgium? Fries and beers lovers with messy political system?: YES Belgians LOVE their fries they eat them with mayonaise or gravy (or a combination of both). Belgians are the subject of a huge amount of jokes and clichés in Europe, and especially in France and Netherlands, where they share the same languages. Belgians are said to eat fries, mussels, chocolate and waffles at every meal, have beer running through their veins and only read comic books (This of course is a myth, we do eat other stuff aswel!). What is 100 % true is that political system is a mess because of the constant fight between Flanders and Wallonia or between the Flemish and French population. Both Flemish and Wallon parts even tend to have stereotypes about each others: French people are depicted as lazy and monolingual, whereas Flemish are regarded as hard-workers, bilingual and ambitious. So now a I explained a little about Belgium! Here are some fun facts about this tiny country:

  • The word ‘spa’ for a health resort comes from the town of Spa (Wallonia) in Belgium where the ancient Romans enjoyed the health-giving springs.
  • Most beers have their own glass in which only that beer may be served.
  • Voting is compulsory and enforced if you don’t vote you will receive a fine
  • There are actually 3 types of Belgian waffles including the common Liege waffles, rectangular Brussels waffles and thinner breakfast galettes. (I prefer the Liege Waffles!)

So first up are shrimp croquetes! We  have summer apartment at the coast of Belgium in Knokke, and when I was little my dad always said: We have not been in Knokke if we haven’t had a shrimp croquette! We’d always go to the same place to eat them, so many great memories! In Belgium the quality of a restaurant is measured by the quality of their shrimp croquetes, so it’s kind of a big deal! I’m pretty proud of myself that these turned out soowell this was my first attempt!  Because I am used to the high-quality stuff!

But hey look at my my blabbing around! Here is the recipe! Good luck with it! This recipe makes about 8-10 croquetes!


Ingredients: 3dl milk, 1 onion chopped finely, 1 carrot chopped finely, black pepper, thyme to taste chopped, 3oo gr little grey shrimp (we call them dutch shrimp), nutmeg to taste (I like a lot), lemon juice to taste, breadcrumbs (to coat the croquetes), 3 eggs, 36 gr butter, 36gr flour, 4 sheets of gelatine, 1 tablespoon of white wine

Boil the milk for 20 minutes with the carrots, onions, lemon juice, pepper, thyme and nutmeg on a medium high. Let it get to room temperature. Soak the gelatine in cold water for 5 minutes. In the meanwhile melt the butter and stir in the flour. Keep stirring until is gets kind of crumbly. It should not turn brown! Add the milk to the pan with the shrimps and squeezed gelatine. Add salt, pepper and lemon juice. Spread it so you have a 3 cm thick mass, put it in the fridge for as long as possible (overnight would be ideal!). Make croquettes  shapes out of he ragout mixture. Beat the eggs and roll the croquettes in the beatten eggs, now coat them with the breadcrumbs and fry them in a fryer. Don’t walk away from the fryer because they are done really quickly it only takes about 2 to 3 minutes! When they are nice and brown, take them out and dab of the excess oil with a paper towel. Serve with a wedge of lemon!

garnalen kroket 2

So next recipe! Chicory with ham and cheese! This is the perfect way to make kids eat their veggies! Just cover it up under the cheese! My brother was pretty sceptic because he hates chicory but he tried it and he actually liked my dish, he even had seconds! Huge compliment!

Witlof ham en kaaskopie

For 4 large portions

Ingredients: 8 chicory’s, a lot of grated cheese (I used 2 packages), york ham 8 slices, 60 gr butter, 60 gram flour, milk (as much as it takes to get a nice sauce), a stock cube

Boil the chicory’s in water, if you have a steam cooker 5 minutes should do the trick! Let the chicory cool a little before you fold a slice of ham around each chicory. Now we are going to make a roux it’s a base to a lot of sauces! Melt the butter  and and the flour little by little, make sure you keep stirring otherwise it will burn. Gently add milk little by little, KEEP STIRRING, if you don’t you sauce will have lumps of flour! Add milk again when you see the flour and butter have absorbed it. If the sauce has a nice texture add the cheese (make it as cheesy as you want!) ,the stock cube, salt and pepper. When the cheese has blended in with the sauce pour the sauce over the chicory! Make sure the chicory is covered in cheese sauce! Now sprinkle some more grated cheese over the dish and put in a 180 C over for 30 minutes!

witlof 2

And now the last recipe! I couldn’t waste a chance to make something with chocolate! So I made chocolate mousse, It’s my grandmothers recipe! Really reminds me of when I was little!


This recipe is for 4 really big portions (so actually for 5 people!)

Ingredients: 200 gr dark chocolate (the darkest you can get your hands on), 4 tablespoons of water, 5 egg-white’s, 5 egg yolk, 1 teaspoon of coffee powder, 1 tablespoon of vanilla sugar, 1/8l whip cream

Melt the chocolate with the water, but keep stirring! Once chocolate is melted put it in a bowl and add the coffee powder, vanilla sugar and egg yolks, gently stir this until combined. In another bowl beat the egg-white’s until you can hold them above your head without them falling on your head! Also beat the whip cream but not to hard so it doesn’t turn into butter! Fold the whip cream in the egg yolks. Then very carefully add this to to the chocolate and stir carefully so you don’t knock the air you just created in the egg-white’s out! If you want individual portions now is the time to put it in ramekins.  Put in the fridge for at least 1 hour!

This song describes perfectly what Belgium is like!

18.Belarus: Kotleta Pokrestyansky and Baked Apples with Honey

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Belarus also being reffered to as White Russia, I asked a lot of people what they think about if I say White Russia and they don’t have no idea! These are some of the answers I got: 1. “Next to Ukraine and Russia right?” 2.”White Russia was in the Sovjetunion!” 3. “Aren’t they the same as Russia, isn’t it a province or something?”. Nobody seems to have a clue about what’s been going on in Belarus in the present. Where does that name even come from “White Russia”? Thank god for Google I found the answer! It’s actually pretty funny! Flax is the plant from which white clothes were made and it grows in Belarus ,during the Tsarist regime, and that is how Belarus got its name.

  • In Belarus every year people find the most treasure (compared to the rest of Europe)
  • Birch sap – one of the favorite drinks of Belarusians. It is sold in packs and large glass jars. In the village people harvest birch sap every spring.
  • Belovezhskaya Pushcha (Please dont ask me how to pronounce this because I don’t have a clue!) is the largest ancient forest in Europe
  •  No Street Food If you are hungry in Brussels and don’t want to spend 30 Euros on mussels, there will always be a kebab nearby. The Berliners joke that their national dish is now a döner, which completely pushed out currywurst. But the Berliners still had currywurst in the beginning and then döner; the residents of Minsk have neither döner nor currywurst. (what do they eat after clubbing? Here in The Netherlands it’s almost tradition to eat street food after clubbing!)

I found a playlist with Belarussian Rockbands I really like them!

So about the Belarussian cuisine, I was quite surprised about this one! I made 2 Belarussian recipes this week! a main cours and a dessert or sweet treat. Especially the dessert was sooo good, and it’s really cheap and easy to make!

Kotleta PokrestyanskySo Kotleta Pokrestyansky is basically pork chops with a very nice mushroom sauce! This recipe makes enough for 4 people

Ingredients: ounces mushrooms sliced, 2 garlic cloves choppe, 1 knob of butter, 1/2 cup sherry wine, 1/2 cup chicken stock or 1/2 cup pork stock, 1 1/2 teaspoons cornstarchpork chops

Melt half of the butter in a frying pan and add the mushrooms and garlic. Keep stirring until the mushrooms start to shrink and soften. Add the sherry, the stock, the cornstarch and a little salt and pepper. Bring to a simmer and cook for five minutes. Meanwhile, melt the rest of the butter in another pan. Brown the pork chops on both sides, then pour the sauce over the chops. So really really easy right?!

Baked Honey Apples Ingredients: 4 apples, good quality honey, icing sugar (optional) Scoop out the core from each apple, leaving the rest of it whole. Pour honey into the hollows of each apple where the core was.Bake at 350 degrees for 1 to 1 1/2 hours. The texture should resemble the apple slices in a pie. Sprinkle over the icing sugar although you don’t really need it! It’s sweet enough with the honey! I will definitely make this again for my friends! My mom loved this so much she almost licked her plate! YES IT’S THAT GOOD!

That’s it for Belarus for now! Hope you liked it please comment below if you have any suggestions or other belarussian recipes! Speak to ya next week!

17.Barbados: Fishcakes

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Most famous celebrity from Barbados! … Nothing ok let me give you a hint; “under my umbrella, ella, ella” YES Rihanna of course! But you probably knew that already! Barbados is now considered the playground of the rich and famous, but it wasn’t always like that. When first settled by the British in 1625, Barbados almost totally covered in dense jungle, with a very large population of wild pigs. Not so glamorous right? At least all the pirate stories from the seventeenth century speak to my imagination! I always loved pirates, I’m probably romanticizing it in my head about what it’s like to be a pirate because I watched way to much Pirates of the Caribbean. For some reason pirates just keep fascinating me. But enough about my strange obsessions. Here are some things you didn’t know about Barbados:

  • Barbados is home to a large Mongoose population.  Originally imported from India to take care of the rats in the sugar cane fields.  Instead they ate the snakes, which was the original predator of the rats. (They did not completely think that through)
  • Barbados is the 3rd oldest parliamentary democracy in the world.
  • Barbados was originally named Los Barbados, meaning ‘the bearded ones’

That’s it I guess for Barbados! I have to spare my Caribbean facts a little, because there are still sooooo many small islands to come! Let’s get cooking! here is the recipe! I loved these fishcakes they make an excellent light dinner or a lunch! I will make these again!

Schermafbeelding 2014-08-05 om 14.06.13

Ingredients: 3 tilapiafilets, Juice of 1 lime1 tsp thyme leave, removed from stem, 2 tbsp parsley, 1 scallion, 3 cloves garlic, 1 tbsp black pepper, ¼ tsp red pepper flakes, ¼ cup mayo, 1 tsp salt, 1/4 baguette toasted , Oil

Cut the baguette in pieces and place them in a food processor and pulse until it’s crumbly. Put the bread crumbs in a bowl.      Next chop the fish with a knife in cubes as fine as you can, it is possible to use a foodprocessor but don’t let the fish become a paste. Place the fish back into a bowl.  Finely chop the thyme, parsley, scallion and garlic then add to the bowl with the fish.  Add about 1/3 of fresh bread crumbs, black pepper, red pepper flakes, mayo, salt and lime juice and mix to combine.   Place remaining bread crumbs onto a plate.  Spoon about a hand of the fish into the palm of your hands and form into a thick patty then lightly coat the fish cake with the bread crumbs.  Place enough oil in a frying pan. Heat oil over medium fire; once oil is hot, lower the heat to medium low.   Fry fish cakes for 5 minutes per side until golden brown, flipping only once.  You do not want to move the fish cakes too much or it may fall apart.   If the fish cakes brown too quickly, then lower the fire.  Once the fish cakes are golden, remove from the fire and place on a plate lined with paper towel to drain. I served them with a nice green salad! It was delicious definitely a keeper!

I found some really upbeat Bajan music! Play this music in the morning and you’re instantly happy!


16. Bangladesh: Chicken Korma

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Bangladesh a country where the difference between rich and poor is incredibly large. Apart from that Bangladesh also has a lot of positive things.

Here are some things you didn’t know about Bangladesh:

  • The worlds largest beach is located in Bangladesh
  • It is immature to smile a lot. Hence the Bangladeshis tend not to smile much. (This would not be a country for me)
  • Women love to be as colorful and shiny as possible! It is their everyday life to wear colorful saree or saluar khamiz with matching shining earrings, necklaces, bracelets, make up and shoes. Yes, everyday! Whenever you step out your home, you need to look as good as possible, because others are looking at you, you know?
  • There are two typical questions that people ask each other every day:  “What did you eat? Did you take a shower?” Here everything is about eating! (I can relate to this, the first question my little brother used to ask in the morning was: Mom what’s for dinner tonight?) They eat a lot and in every meal there are lots of items on a table. And because it’s hot here, people sweat, so personal hygiene is very important.

I already love curry but this was extreme!

Schermafbeelding 2014-07-30 om 10.36.57

Ingredients: 1 kg chicken pieces, washed, 2 large onions, finely chopped, 1 1/2 tbsps ginger garlic paste, 1 large tomato, chopped, 1 tsp red chilli pwd, 1/4 tsp turmeric pwd1 1/2 tbsp lemon juice, salt to taste, 2-3 tbsps oil, chopped coriander leaves for garnish 

Dry roast: 1 tsp cumin seeds, 1″ cinnamon, 2 cardamoms, 5 tbsp grated fresh coconut, 8 cashew nuts, 1 tbsp roasted chickpeas

Roast: (in 2 tsps oil for 5 mts) 6-8 curry leaves, 8-10 shallots/sambar onions, 4 green chills, 3 tbsps chopped coriander leaves, 15 mint leaves

Make a paste of ingredients under ‘dry roast’ and ‘roast’ by adding a few tbsps of water and keep aside. Heat oil in a heavy bottomed vessel, add curry leaves and saute for few moments. Add the chopped onions and fry till transparent. Add ginger-garlic paste and saute for 3 mts. Add red chilli pwd, turmeric pwd and salt and combine. Add the chopped tomatoes and fry for 4-5 mts. Add the ground paste and cook over medium heat for 7-8 mts. Add lemon juice and the chicken pieces and combine. Cook without lid for 5-6 mts. Add 3 cups of water and cook with lid on simmer till the chicken is tender and the gravy thickens. Garnish with chopped coriander leaves. Turn off heat. Serve with rice


15. Bahrain: Chicken Machboos

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Bahrain is know as the island of one million palmtrees, ancient sights lead the eye to the modern skyline filled with skyscrapers nowadays. It is a land of contrast. The name Bahrain comes means 2 water probably because the sea around Bahrain is so special, fresh water bubbles up from underground springs straight into the sea. A lot of ancient legendes are about the mysterious water springs.

and the first country in the Middle East to discover oil in 1932.

Here are some more facts about Bahrain:

  • Many people believe that Bahrain is the Garden of Eden from the Bible (You know the place where Adam & Eve lived)
  • Four-fifths of the population lives in cities, the majority in Manama which is the capital and the largest urban center. That city stands on a seabed, parts of which were recently reclaimed from the water.
  • Only 1 percent of the land is fertile, the country is unable to produce enough food for its population and relies almost entirely on import
  • Political parties are prohibited, but there are several small underground leftist and Islamic fundamentalist groups.
  • While arranged marriage is still common, the bride and groom often have a chance to meet before they marry. While it was traditional for girls to be married at twelve or thirteen years of age, they now tend to wait until they have finished their education and have a job. Upon marriage, a sum of money is paid to the bride by the groom’s family. (Well a least they are trying).
Bahraini Chicken Machboos
Bahraini Chicken Machboos

Ingredients: 2 large onions, 3 tablespoons of butter, 1 1/2 table spoon baharat (ingredients and recipe below), 1 tablespoon of turmeric, 2 tablespoons vegetable oil, combination of chicken thighs, legs and breasts, 1 hot green chile, seeded and diced1 tablespoon fresh ginger minced, 5 large cloves or garlic thinly sliced, 2 large roma tomatoes diced, 2 or 3 limes sliced, 5 cardamon pods, ⅛ teaspoon ground cloves, 1 cinnamon stick, 2½ teaspoons salt, 2½ cups chicken stock, 2 cups basmati rice (soaked for at least 15 minutes, then rinsed and drained), 3 tablespoons fresh cilantro chopped, 2 tablespoons fresh parsley chopped

Ingredients Baharat (you can buy baharat in a jar, but I had everything so I just made it myself): 1 tablespoon black peppercorns, 1 tablespoon cumin seeds, 2 teaspoons coriander seeds, 1 cinnamon stick, 1 teaspoon whole cloves, ¼ teaspoon green cardamon seeds, 1 tablespoon paprika powder, ¼ teaspoon ground nutmeg

Recipe Baharat

Set the paprika and nutmeg powders aside. Place all remaining ingredients (whole seeds, cinnamon stick and cloves) in a small frying pan and dry roast over medium-high heat, tossing regularly to prevent scorching, for 3-4 minutes or until very fragrant. Transfer to a spicegrinder and let cool. Add the paprika and nutmeg and grind all the ingredients to a fine powder. Store left over baharat in an airtight jar.

Recipe Chicken Machboos

Heat the oil in a large dutch oven over medium-high heat and fry the chicken pieces on both sides until the skin is brown and crispy. Transfer the chicken to a plate and leave the remaining oil in the Dutch oven. Add the ghee (or butter), reduce the heat to medium, and fry the onions until starting to brown, about 10-12 minutes. Add the ginger, garlic, and green chile pepper and saute for another 2 minutes. Add the baharat and turmeric and cook for another minute. Return the chicken pieces to the Dutch oven along with the tomatoes, limes, cardamom pods, cinnamon and cloves. Add the chicken stock and stir to combine. Bring it to a boil, reduce the heat to low, cover and simmer for one hour. Add the cilantro, parsley and drained rice and stir to combine. Return it to a boil, reduce the heat to low, cover, and simmer for another 15-20 minutes until the rice is done and has absorbed the liquid. Transfer the chicken and rice to a serving dish (either leave the chicken pieces tossed in with the rice, or place the chicken on top of the rice)

14. Bahamas: Coconut Rum Cake

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Bahamas yet another Caribbean destination I wish I could go. The Bahamas consist of 700 small islands but only 30 islands are populated. millions of tourists visit the Bahamas each year.

  •  The great Blue Hole Dean (the deepest in the world) is located in the Bahamas. It is located on Long Island. You can enter the water on the knee – and suddenly fail at 202 meters, that is how much of its depth;) This is the place where many freedivers are attempting to break the world record.
  • Nassau – the capital of the Bahamas. The city itself is very modern, which combines cutting-edge building designs and old colonial architecture.Nassau was formerly a small village, founded by pirates. (Well that speaks to my imagination!) But nowadays there are plenty of colorful buildings that surround the harbor and the Portside promenade.
  •  The historical fact! Bahamas were the base of pirate ships. Been there, Francis Drake, Mary Read, Anne Bonny (yes, there are female pirates!) And other well-known pirates.


Well this is some cake! My mom absolutely loved it! I think she ate about half of it over the weekend the nice thing is that it stays very smooth, normal cake gets very dry after a few hours but this one just keeps it’s great texture!

Ingredients cake : 3 cups (420 g) All Purpose flour, ½  teaspoon baking powder, ½  teaspoon baking soda,  teaspoon salt, ¼  teaspoon freshly grated nutmeg 225 g unsalted butter, at room temp, 400g granulated sugar, 3 large eggs, 2 large egg yolks, at room temp, 1 Tablespoon vanilla extract, ¾  cup (180 mL) canned Thai coconut milk

Ingredients rum syrup: ¾  cup canned coconut milk (actually … just use the rest of the canned coconut milk),6 tablespoon sugar, ½ cup dark rum

Preheat your oven to 180C or 350F.  Spray a pan with baking spray with flour.In a medium bowl, sift together the flour, baking powder, baking soda, salt and nutmeg.  Set aside.Beat together the butter and sugars, – allowing the batter to become light and fluffy (approximately 5 minutes) In a small bowl, beat together the eggs, egg yolks and vanilla.  Slowly drizzle the mixture into the creamed butter, scraping the sides as needed.  Once the eggs are completely incorporated, gently stir-in one-third of the flour mixture, then about half of the coconut milk. Mix in another third of the flour mixture, the rest of the coconut milk, and the remaining third of the flour until just combined. Pour the batter into the prepared pan.  And bake for 55 to 60 minutes – until the cake is set in the middle.

While the cake is baking – open that bottle of rum and start working on the syrup

In a medium saucepan over medium heat, warm the remainder of the coconut milk, and the sugar, stirring until the sugar dissolves.  It shouldn’t come to a boil.  Remove the syrup from heat and add the dark rum.  Whisk everything together.  Set aside until the cake comes out of the oven

Spoon about two-thirds of the syrup over the cake – allowing the coconut-rum to macerate the cake.  It’ll smell pretty amazing already at this point.  It only gets better.

And I found this AMAZING song it might not be from the Bahamas, but it sure reminds me of the Bahamas!