Vegetarian

123. Macedonia: Tavche Gravche (Fancy Baked Beans)

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Macedonia a beautiful mixture of cultural contrasts. Part Balkan, part Mediterranean and rich in Greek, Roman and Ottoman history this combination makes Macedonia a fascinating country. Ohrid is the place to be in Macedonia. Best of all is that you can be skipping through historic monuments one minute and lying on a deck chair with your toes in the water of Lake Ohrid the next. The reconstruction of the capital Skopje following the 1963 earthquake was mainly conducted by the Polish architect Adolf Ciborowski, who had already planned the reconstruction of Warsaw after World War II. The plan turned Skopje into a modernist but grey city. At the end of the 2000s, the city center experienced profound changes. A highly controversial urban project, “Skopje 2014”, was adopted by the municipal authorities in order to give the city a more monumental and historical aspect, and thus to transform it into a proper national capital. Several neoclassical buildings destroyed in the 1963 earthquake were rebuilt, including the national theatre, and streets and squares were refurbished. Many other elements were also built, including fountains, statues, hotels, government buildings and bridges. The project has been criticised because of its cost and its historicist aesthetics.

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Things you didn’t about Macedonia:

  • Alexander the Great, the once-king of the Kingdom of Macedonia was the world’s first conqueror, who extended an empire across Greece and Persia to India and Egypt.
  • Macedonia was one of the only countries during the break up of Yugoslavia to remain at peace throughout.
  • Kokino, to the north of the country, is one of the world’s oldest observatories, as recognized by NASA and dating back to the 19thcentury BC. It is inscribed on a Unesco “tentative” list of protection.
  • Skopje, the capital, is said to be seven thousand years old and was known in the Roman period as Scupi

This recipe is perfect if you’re having vegetarians or vegans over for dinner or just as a side dish. The spices are just right! and it’s great to eat with just a piece of toast. My best friend is a vegetarian, and she loved this because it is often hard to find something that is filling and easy to make!

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120: Liechtenstein: Käsknöpfle

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Liechtenstein a tiny little dot smack in the middle of Europe. Squeezed in between Switzerland and Austria. Liechtenstein is the stuff of fairytales – a mountain principality governed by an iron-willed monarch, embedded deep in the Alps and crowned by tiny castles. Only 25km long by 12km wide (at its broadest point), Liechtenstein doesn’t have an international airport, and access from Switzerland or Austria is by local bus. The western, more populated side of the country is in the Rhine Valley and relatively flat; the east is mountainous. Outdoor enthusiasts are in their element here, with a large number of trails to hike and slopes to ski given the country’s size. Go out into the Alpine wilderness beyond Vaduz and, suddenly, this landlocked little nation no longer seems so small.

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Things you didn’t know about Liechtenstein:

  • Switzerland unintentionally invaded Liechtenstein in March 2007, when about 170 Swiss infantry soldiers wandered across the unmarked border for more than a mile into Liechtenstein before realizing their mistake.
  • Once a year, ALL the residents are invited to party in a castle.On Liechtenstein’s national holiday, His Serene Highness Prince Hans-Adam II, the head of state, and his son, His Serene Highness Hereditary Prince Alois, invite the residents of their tiny principality to have a beer in the garden of Vaduz Castle, the princely ancestral residence.
  • It’s the world’s leading manufacturer of false teeth. Based in the mini-metropolis of Schaan, a company called Ivoclar Vivadent leads the world in false teeth manufacturing, accounting for 20 percent of the total sales worldwide.
  • In a pamphlet directed toward new immigrants, mowing lawns or holding “noisy festivities” during the country’s official lunch break, which runs from noon to 1:30 p.m, is strongly advised against. The same holds true after 10 p.m.
  • Liechtenstein was originally purchased by the princes of Liechtenstein—the principality was christened after their family name—for its political value. The princes bought what’s now known as Liechtenstein because it was the last remnant of the Holy Roman Empire, and owning it meant that they could obtain a seat and a vote in the Imperial Diet in Vienna, thereby increasing their power.

This good fulfilling recipe will warm you right up after an intensive day of skiing in the mountains or hiking it’s very nice and cheesy!

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117. Lesotho: Spinach and Tangerine Soup

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Lesotho, a tiny tiny tiny country completely surrounded by South-Africa. Lesotho is a very mountainous country, hence it is often called The Mountain Kingdom. The entire country is at least 1000 meters above sea level. Which makes it the highest country in Africa. And don’t think just because it’s Africa it’s hot. No way!! Up in the mountains, it gets pretty cold, but don’t worry you can buy traditional beanies everywhere! That’s not the only thing you can do up in those mountains. This might be is very touristy but they have donkey pub crawls!!! Imagine being completely wasted going from pub to pub on a freaking donkey!! That just sounds hilarious and totally something I would do with some friends!

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Things you didn’t know about Lesotho:

  • Lesotho is ruled by a constitutional monarchy and is one of the 3 remaining kingdoms in Africa. (The other are Morocco and Swaziland). King Letsi III is the reigning king of Lesotho since 1990.
  • Not many countries can say that their traditional dress is a blanket. The Basotho blanket is a very common sight in the kingdom of Lesotho, often with colorful patterns. The blanket is not only used to protect the Basotho against the cold but is also worn as a status symbol and cultural identification. Almost entirely made of wool, they protect very well against the harsh cold winter. Another typical feature is the woolen balaclava (which only leaves their eyes free) and the gumboots
  • Lesotho is home to the highest altitude pub in Africa in 2874 meters above sea level. It’s located right at the border with South Africa, and the end of the iconic Sani Pass (or the beginning if you come from Lesotho). A cold beer is very welcome when driving this scenic pass starting in South Africa and to top it all off, you’ll have an amazing view from the top (while sipping that cold beer).
  • You would not immediately associate Africa with snow, but Lesotho is home to the highest ski resort in Africa. Afriski is situated at 3050 meters above sea level.
    Lesotho has 28 airports. Only three of them have properly paved runways. Hold on tight…

Well, this was surprisingly good I never knew putting tangerine in a soup would be so amazing! A great meal for a healthy quick mid-week meal!!!

spinach tangerinesoup

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116. Lebanon: Pearl Barley Salad with Caramelized Grilled Figs and Feta

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When I told my dad that next up was Lebanon he got excited. He said The food there is amazing!! Lebanon I have been waiting for that one, please make this when you are visiting us! Lebanon is a sophisticated, tolerant and beautiful country, but it has had some issues in the past, I distinctly remember an episode of Anthony Bourdain when he visited Beirut (the capital of Lebanon) at the wrong time when all hell broke loose when the Israeli’s bombed the city because of a kidnapping. The Lebanese are a proud nation proud of their music, dancing, their way of living but above all their food. There is a reason why the food in Lebanon is so good, so many cultures passed through Lebanon; the Greeks, the Romans, the French. So if even if you are not a museum buff it is still a great place to stuff yourself with all sorts of delicaciesSchermafbeelding 2017-12-16 om 18.05.31

Things you didn’t know about Lebanon:

  1. Lebanon is the only Arab country that has absolutely no dessert
  2. In springtime, and on the same day, you can ski in the mountains and/or swim in the sea.
  3.  There’s 1 doctor per 10 people in Lebanon. (In Europe and America, there’s around 1 doctor per 100 people).
  4. There are 4.5 Million Lebanese in Lebanon. There are around 18 Million Lebanese outside Lebanon.
  5. Byblos (a city in Lebanon) is the oldest continuously living city in the world.  The country’s name is known to be the oldest in the world and has remained unchanged for over 4000 years.
  6.  The Phoenicians (Original People of Lebanon) built the 1st boat, and they were the first to sail ever.

This salad is legendary, it wanted to make it with freekeh but I went to 3 stores and couldn’t find it anywhere, so I bought some pearl barley which turned out great!!!

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109: North Korea: Naengmyeon (Cold Soba Noodles in Cold Beef Stock)

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North Korea, by far the most isolated country on earth! North Korea has been the subject of speculation for years. And I really don’t want to get into it too deeply since we all know the North Korean regime is horrifyingly cruel. A leader starving his own population to prove a point is among the evilest things someone can do in my opinion. Over the past few weeks, they have been in the news negatively for trying to poke the bear (The US and Europe)… with several threats of nuclear war. Let’s all pray it doesn’t come to that! But how did North Korea become like this? And why is it that South Korea is far more prosperous? How did the rest of the world let it get this far? Should we intervene or should we call their bluff? These are all questions that keep a lot of people up at night…

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Things you didn’t know about North Korea:

  • Taedonggang is now the most well-known beer in North Korea, named after a river that runs through Pyongyang. There’s a beer ration—men get vouchers every month. This is not necessarily a nationwide policy but is the case in Pyongyang. But you can buy more; the ‘ration’ just means you get given vouchers, rather than your consumption is limited. The Taedonggang beers have numbers for names: One is made of barley, water, and hops, and tastes good. Two is the most common, with barley, water, hops, and a bit of rice. There is a 50-50 barley-rice mix. Four is more rice, and Five is rice beer. Five is repulsive.
  • Marijuana in North Korea is not illegal and can be bought at markets.
  • During the 1990s, all teachers were required to learn the accordion.
  • North Korea bases its calendar on Kim Il Sung’s date of birth: 15 April 1912. The year is 105, not 2017.
  • Blue Denim Jeans are illegal in North Korea as denim represents capitalist America.
  • According to his official biography, Kim Jong Il allegedly learned to walk aged 3 weeks.

That’s the classic North Korean dish, called naengmyeon in Korean. So classic there’s a song about it: “Naengmyeon, naengmyeon, Pyongyang naengmyeon!” Music is a form of propaganda, so to mention food gives people a sense of national pride and also shows security in food. “Long noodles refer to long life, or a long time being married. Everyone at a wedding gets served cold noodles, and the idea that you would say, ‘No noodles, thanks’ would be exceedingly rude.” However, I have to say it was not my favorite dish.

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108: Kiribati: Crab and Tuna Curry

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I’ll be honest… I had never heard of Kiribati! Kiribati is an island nation and consists of 3 island groups: The Gilbert Islands, The Phoenix Islands, The Line Islands. Unfortunately, due to climate change, two small uninhabited islands disappeared underwater in 1999, because of the rising sea levels. I always try to be positive about countries… but this has got to stop people! The sea level will have risen 50 cm by 2100 and then it won’t be just the uninhabited islands that will disappear in the ocean, most of Kiribati will be largely be submerged! So we really really have to change our lifestyle…Or this vacation paradise won’t be there for long.

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Things you didn’t know about Kiribati:

  • Kiribati is the only country in the world to straddle all four hemispheres. The islands spread across both the equator and the International Date Line. In 1995, Kiribati changed the date for the easternmost islands, effectively creating an indentation in the dateline. This was done so that it would be the same date and day of the week across the whole country.
  • Dancing in Kiribati is more than a form of entertainment. It is used to tell stories and as a demonstration of endurance and skill. Therefore, smiling while dancing is considered vulgar.
  • Kiribati is known for a number of traditional martial arts, which were kept a secret within families for many generations. All of them are believed to have been given to humanity by an ancestral spirit. For example, Nabakai was given to a warrior of that name by three female spirits who would manifest in the form of a crab. Another is Tabiang, named after the village in which it originated. It uses speed and accuracy and its principle is “you give me one punch I give you four punches”. The spirit who taught it was called “Teraka”, and legend has it that this spirit also traveled to Asia and taught it to the people there, who gave it a variant of the name – “karate”

This recipe I honestly really went with my gut and sort of made up by myself, I read a lot online about the eating habits in Kiribati and read they use a lot of soy sauce, curry powder, coconut, fish and crabs, and lobsters but really no specific dish. So I heated up my pan and the dish came together, and let me tell you this is one of the best curries I ever made! Since crab is quite expensive (at least where I live) this is more of a weekend thing but it definitely qualifies as comfort food to me! I don’t know what it is about curries but they always have a tendency to make me instantly happy

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107. Kenya: Lentil Curry with Peanut butter

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Kenya, the vibrant beating heart of East Africa! The original ‘sun, sand and safari’ destination.  Kenya was always the go to destination if you were going to Africa, until December 2007. In December 2007 there was an election the top candidates were the current president Kibaki and his ex-secretary Odinga. Kibaki won the election but Odinga accused Kibaki of election fraud. A thorough investigation proved Odinga was right, which of course led to rebellions. These rebellions had massive consequences, for instance, travel agencies stopped sending their clients to Kenya, and canceled the trips that were already booked… Since a lot of Kenyans work in the tourism sector was this a devasting result, which led to even more poverty… Eventually, Odinga and Kibaki made a compromise to let Kibaki stay on as president and Odinga serve as prime minister.

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Things you didn’t know about Kenya:

  • Scientists have estimated that the Great Rift Valley found in Kenya was formed over 20 million years ago when the Earth’s crust began to split.
  • Dowries are still traditional in Kenya. The groom’s parents must pay a dowry to the bride’s family otherwise their son will not be able to wed his bride. Dowries start at 10 cows.
  • Coffee is a huge export in Kenya, but it is not consumed in the country. Kenyans believe that all of the coffee they produce should be sold outside of their country, so they drink tea or beer.
  • Scientists believe that Kenya may have been the birthplace of human beings. Bones of early ancestors were found in the Turkana Basin.
  • It is free for children to attend school in Kenya, but many children do not go, they are too busy helping their families work the land, fetch water and other necessary tasks.

The yogurt gives acidity in this curry which it really needs because of a number of spices, so the freshness of yogurt is a good move! In the original recipe they use okra, but I couldn’t find any at the supermarket, so I just left it out.

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