117. Lesotho: Spinach and Tangerine Soup

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Lesotho, a tiny tiny tiny country completely surrounded by South-Africa. Lesotho is a very mountainous country, hence it is often called The Mountain Kingdom. The entire country is at least 1000 meters above sea level. Which makes it the highest country in Africa. And don’t think just because it’s Africa it’s hot. No way!! Up in the mountains, it gets pretty cold, but don’t worry you can buy traditional beanies everywhere! That’s not the only thing you can do up in those mountains. This might be is very touristy but they have donkey pub crawls!!! Imagine being completely wasted going from pub to pub on a freaking donkey!! That just sounds hilarious and totally something I would do with some friends!

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Things you didn’t know about Lesotho:

  • Lesotho is ruled by a constitutional monarchy and is one of the 3 remaining kingdoms in Africa. (The other are Morocco and Swaziland). King Letsi III is the reigning king of Lesotho since 1990.
  • Not many countries can say that their traditional dress is a blanket. The Basotho blanket is a very common sight in the kingdom of Lesotho, often with colorful patterns. The blanket is not only used to protect the Basotho against the cold but is also worn as a status symbol and cultural identification. Almost entirely made of wool, they protect very well against the harsh cold winter. Another typical feature is the woolen balaclava (which only leaves their eyes free) and the gumboots
  • Lesotho is home to the highest altitude pub in Africa in 2874 meters above sea level. It’s located right at the border with South Africa, and the end of the iconic Sani Pass (or the beginning if you come from Lesotho). A cold beer is very welcome when driving this scenic pass starting in South Africa and to top it all off, you’ll have an amazing view from the top (while sipping that cold beer).
  • You would not immediately associate Africa with snow, but Lesotho is home to the highest ski resort in Africa. Afriski is situated at 3050 meters above sea level.
    Lesotho has 28 airports. Only three of them have properly paved runways. Hold on tight…

Well, this was surprisingly good I never knew putting tangerine in a soup would be so amazing! A great meal for a healthy quick mid-week meal!!!

spinach tangerinesoup

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116. Lebanon: Pearl Barley Salad with Caramelized Grilled Figs and Feta

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When I told my dad that next up was Lebanon he got excited. He said The food there is amazing!! Lebanon I have been waiting for that one, please make this when you are visiting us! Lebanon is a sophisticated, tolerant and beautiful country, but it has had some issues in the past, I distinctly remember an episode of Anthony Bourdain when he visited Beirut (the capital of Lebanon) at the wrong time when all hell broke loose when the Israeli’s bombed the city because of a kidnapping. The Lebanese are a proud nation proud of their music, dancing, their way of living but above all their food. There is a reason why the food in Lebanon is so good, so many cultures passed through Lebanon; the Greeks, the Romans, the French. So if even if you are not a museum buff it is still a great place to stuff yourself with all sorts of delicaciesSchermafbeelding 2017-12-16 om 18.05.31

Things you didn’t know about Lebanon:

  1. Lebanon is the only Arab country that has absolutely no dessert
  2. In springtime, and on the same day, you can ski in the mountains and/or swim in the sea.
  3.  There’s 1 doctor per 10 people in Lebanon. (In Europe and America, there’s around 1 doctor per 100 people).
  4. There are 4.5 Million Lebanese in Lebanon. There are around 18 Million Lebanese outside Lebanon.
  5. Byblos (a city in Lebanon) is the oldest continuously living city in the world.  The country’s name is known to be the oldest in the world and has remained unchanged for over 4000 years.
  6.  The Phoenicians (Original People of Lebanon) built the 1st boat, and they were the first to sail ever.

This salad is legendary, it wanted to make it with freekeh but I went to 3 stores and couldn’t find it anywhere, so I bought some pearl barley which turned out great!!!


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109: North Korea: Naengmyeon (Cold Soba Noodles in Cold Beef Stock)

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North Korea, by far the most isolated country on earth! North Korea has been the subject of speculation for years. And I really don’t want to get into it too deeply since we all know the North Korean regime is horrifyingly cruel. A leader starving his own population to prove a point is among the evilest things someone can do in my opinion. Over the past few weeks, they have been in the news negatively for trying to poke the bear (The US and Europe)… with several threats of nuclear war. Let’s all pray it doesn’t come to that! But how did North Korea become like this? And why is it that South Korea is far more prosperous? How did the rest of the world let it get this far? Should we intervene or should we call their bluff? These are all questions that keep a lot of people up at night…

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Things you didn’t know about North Korea:

  • Taedonggang is now the most well-known beer in North Korea, named after a river that runs through Pyongyang. There’s a beer ration—men get vouchers every month. This is not necessarily a nationwide policy but is the case in Pyongyang. But you can buy more; the ‘ration’ just means you get given vouchers, rather than your consumption is limited. The Taedonggang beers have numbers for names: One is made of barley, water, and hops, and tastes good. Two is the most common, with barley, water, hops, and a bit of rice. There is a 50-50 barley-rice mix. Four is more rice, and Five is rice beer. Five is repulsive.
  • Marijuana in North Korea is not illegal and can be bought at markets.
  • During the 1990s, all teachers were required to learn the accordion.
  • North Korea bases its calendar on Kim Il Sung’s date of birth: 15 April 1912. The year is 105, not 2017.
  • Blue Denim Jeans are illegal in North Korea as denim represents capitalist America.
  • According to his official biography, Kim Jong Il allegedly learned to walk aged 3 weeks.

That’s the classic North Korean dish, called naengmyeon in Korean. So classic there’s a song about it: “Naengmyeon, naengmyeon, Pyongyang naengmyeon!” Music is a form of propaganda, so to mention food gives people a sense of national pride and also shows security in food. “Long noodles refer to long life, or a long time being married. Everyone at a wedding gets served cold noodles, and the idea that you would say, ‘No noodles, thanks’ would be exceedingly rude.” However, I have to say it was not my favorite dish.


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108: Kiribati: Crab and Tuna Curry

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I’ll be honest… I had never heard of Kiribati! Kiribati is an island nation and consists of 3 island groups: The Gilbert Islands, The Phoenix Islands, The Line Islands. Unfortunately, due to climate change, two small uninhabited islands disappeared underwater in 1999, because of the rising sea levels. I always try to be positive about countries… but this has got to stop people! The sea level will have risen 50 cm by 2100 and then it won’t be just the uninhabited islands that will disappear in the ocean, most of Kiribati will be largely be submerged! So we really really have to change our lifestyle…Or this vacation paradise won’t be there for long.

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Things you didn’t know about Kiribati:

  • Kiribati is the only country in the world to straddle all four hemispheres. The islands spread across both the equator and the International Date Line. In 1995, Kiribati changed the date for the easternmost islands, effectively creating an indentation in the dateline. This was done so that it would be the same date and day of the week across the whole country.
  • Dancing in Kiribati is more than a form of entertainment. It is used to tell stories and as a demonstration of endurance and skill. Therefore, smiling while dancing is considered vulgar.
  • Kiribati is known for a number of traditional martial arts, which were kept a secret within families for many generations. All of them are believed to have been given to humanity by an ancestral spirit. For example, Nabakai was given to a warrior of that name by three female spirits who would manifest in the form of a crab. Another is Tabiang, named after the village in which it originated. It uses speed and accuracy and its principle is “you give me one punch I give you four punches”. The spirit who taught it was called “Teraka”, and legend has it that this spirit also traveled to Asia and taught it to the people there, who gave it a variant of the name – “karate”

This recipe I honestly really went with my gut and sort of made up by myself, I read a lot online about the eating habits in Kiribati and read they use a lot of soy sauce, curry powder, coconut, fish and crabs, and lobsters but really no specific dish. So I heated up my pan and the dish came together, and let me tell you this is one of the best curries I ever made! Since crab is quite expensive (at least where I live) this is more of a weekend thing but it definitely qualifies as comfort food to me! I don’t know what it is about curries but they always have a tendency to make me instantly happy


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107. Kenya: Lentil Curry with Peanut butter

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Kenya, the vibrant beating heart of East Africa! The original ‘sun, sand and safari’ destination.  Kenya was always the go to destination if you were going to Africa, until December 2007. In December 2007 there was an election the top candidates were the current president Kibaki and his ex-secretary Odinga. Kibaki won the election but Odinga accused Kibaki of election fraud. A thorough investigation proved Odinga was right, which of course led to rebellions. These rebellions had massive consequences, for instance, travel agencies stopped sending their clients to Kenya, and canceled the trips that were already booked… Since a lot of Kenyans work in the tourism sector was this a devasting result, which led to even more poverty… Eventually, Odinga and Kibaki made a compromise to let Kibaki stay on as president and Odinga serve as prime minister.

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Things you didn’t know about Kenya:

  • Scientists have estimated that the Great Rift Valley found in Kenya was formed over 20 million years ago when the Earth’s crust began to split.
  • Dowries are still traditional in Kenya. The groom’s parents must pay a dowry to the bride’s family otherwise their son will not be able to wed his bride. Dowries start at 10 cows.
  • Coffee is a huge export in Kenya, but it is not consumed in the country. Kenyans believe that all of the coffee they produce should be sold outside of their country, so they drink tea or beer.
  • Scientists believe that Kenya may have been the birthplace of human beings. Bones of early ancestors were found in the Turkana Basin.
  • It is free for children to attend school in Kenya, but many children do not go, they are too busy helping their families work the land, fetch water and other necessary tasks.

The yogurt gives acidity in this curry which it really needs because of a number of spices, so the freshness of yogurt is a good move! In the original recipe they use okra, but I couldn’t find any at the supermarket, so I just left it out.


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101. Italy Rome: Pasta Cacio e Peppe

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Boy oh boy do I have some story about Rome… Last year I went to Rome with my 2 sisters and my brother. Apart from Rome being an amazing city with epic food! To do as much sightseeing as we could we decided to rent 3 scooters, I was sitting in the back of brother’s scooter. In the beginning, everything went great, just the 4 of us cruising through the eternal city of Rome… but then after lunch, things started to go south… While eating our pizza we were discussing where to go next. My little sister was going to read the map, I don’t remember exactly where we were trying to go, but the point is we got lost and just a little lost, very very lost! My little sister managed to get accidentally get us on the highway during the freaking rush hour, with cars honking beside us!! We took the first exit we could find, to a parking. My brother was livid, my older sister panicking, I was calm as day (no idea why), but my little sister has this very annoying habit that when she gets nervous or stressed she starts laughing hysterically and can’t stop.
Which managed to piss off my brother, even more, this kick-started an enormous fight between them. We tried to find our way back to the hotel, getting lost over and over again, my brother getting angrier by the second! Eventually, my older sister stepped in, I got in a cab and asked the cab driver to drive me to the hotel while my brother and sisters followed. I have never been so happy to get back to a hotel!

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Things you didn’t know about Rome:

  • Tradition has it that throwing a coin over your left shoulder into Trevi Fountain will ensure a trip back to the Eternal City, but it also helps feed the needy. The Catholic charity Caritas collects the coins and uses the proceeds on a supermarket program that provides rechargeable grocery cards to Rome’s low-income citizens. Over a million dollars worth of coins is tossed into the fountain each year, or over $3,000 a day.
  • In September 1870, Rome found itself under siege by the Italian army and was formally annexed by the Kingdom of Italy on October 2nd that year. The wars leading to the unification of Italy had already been going on for decades, and essentially ended when Rome was captured and made capital in 1871.
  • Almost everyone has heard the saying that “all roads lead to Rome.” In fact, Romans would have flipped that saying on its head. In their view, all roads led from the Milliarium Aureum, or Golden Milestone, erected by Augustus in the Roman Forum. The Romans had an impressive network of highways and roads, necessary not just for trade but for military transport. Many still exist, including a section of the Appian Way.

This pasta really is as simple as it gets! But it’s hella good!!!! Cheese, black pepper and butter three of the best ingredients in the world in my opinion! Pasta Cacio e Peppe is basically the elevated version of the pasta with cheese you craved as a kid. And a great option when your broke 😛


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100. Italy: Sicily: Egg Plant, Pine nut & Raisin Fusilli

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Every time I hear Sicily The Godfather theme song starts playing in my head! Sorry for the stereotyping… but after the research I did I am apparently not that far off. Sicily is still largely ruled by the Mafia, and I don’t think it’s as romantic and exciting as it sounds… It just means lots and lots of corruption. The Mafia is an everyday part of life in Sicily, I mean over 80% of businesses in Palermo pay pizzo (protection money). The strangest thing is the government only recently (1992) started fighting back against the mafia, before that no one really cared… Imagine having your country been taken over by organized crime and no one actually giving a damn about it. Nonetheless, the island of Sicily is supposed to be extraordinary, and I really really really wanna go there especially since Palermo the capital has been awarded the title of best street food capital of the world!!!


Things you didn’t know about Sicily:

  • According to Greek mythology, ships that pass to the Messina strait between Sicily and Calabria are in danger of being attacked by Scylla and Charibdys, the monsters that guard either side of the narrow passage. This myth gave rise to the expression “between Scylla and Charybdis,” a local equivalent to “between a rock and a hard place.”
  • The Sonnet! The most famous of all traditional poetic forms, consisting of fourteen lines written in iambic pentameter with an elaborate rhyme pattern, was originally invented by a poet from the Sicilian school, Giacomo da Lentini. From Italy, the sonnet was taken to France and England, where writers such as William Shakespeare made extensive use of the form.
  • The hilltop town of Corleone has become synonymous with the Mafia: the place where bosses Salvatore Riina and Bernardo Provenzano were raised was also chosen by Mario Puzo as the home town of his characters in The Godfather.
  • While the Invasion of Normandy, or D-Day, is celebrated as the great turning point of World War II, it is also true that the invasion of Sicily by the Allies in 1943 was an earlier victory that began turning the tables on the Axis powers. Codenamed Operation Husky, the battle lasted for 38 days and culminated with a decisive victory for the invading Allied forces.
  • Sicily is rich in ancient Greek ruins, and many say that they surpass in beauty those found in modern-day Greece. For a long time, the ancient Greeks controlled a large part of the island, mostly in the eastern region around Syracuse, where the famous mathematician Archimedes was born. Well-preserved Greek ruins still remain in Syracuse, Taormina, and near Agrigento. The latter is the location of the famous “Valley of the temples,” a collection of seven different temples dedicated to different Greek deities.

This is basically my twist on Pasta a la Norma/caponata, Sicilians love eggplants any way they can get them so almost every Sicilian dish contains them. No problem for me since I really like eggplants. This is pasta I have been making for years, one of the first recipes I came up with myself, by simply being broke and working with what I had laying around… Back then I used canned roasted eggplant and canned tomatoes and all the spices were dried and that works fine as well but fresh veggies are just so much better believe me. And on the plus side, it is really quick and easy.


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